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The 70's era bodybuilders were in the gym 6 days per week doing lots of heavy work, resting very little, and spending a long time in the gym to achieve the look of perfection. A trainer must use his instinct to find what works for him.We will look at the bodypart splits (the days they worked each muscle groups) and the exercises they used.In this article we will review the de-facto bodybuilding routine of bodybuilders like Arnold Schwarzenegger, Frank Zane, Franco Columbu, Lou Ferrigno, Boyer Coe, Bill Grant, Mike Mentzer, Serge Nubret and other bodybuilders from the golden era of bodybuilding.The workout routine they used was a high-volume approach.
Always start this day with Flat Barbell Bench Press. Each set you will go up in weight 10, 15, or 20 lbs depending on strength level.You will want to end this exercise as heavy as possible, even with only 1 or 2 reps.This will “activate” your strength and allow you to lift heavier in all your next exercises.Those with shoulder problems can substitute the Behind the Neck Barbell Press with Standing Military Press (Barbell Presses to the front).The rep scheme should fall between 5-12 reps with 8 being the ideal.